Wednesday, December 8, 2010

The Hot, Healthful Chili

Apart from a vegetable and spice, the hot chili has also been used to treat certain illnesses

Chili, or t in Vietnamese, is widely grown throughout the country for fruits, which are often consumed as a fresh vegetable or a spice (in the forms of powder and sauce). The hot taste of the chili comes from capsaicin, an alkaloid. The fruit, especially when it is red, contains high amounts of vitamin C, vitamin B complex, and minerals such as iron, magnesium and potassium.

The capsaicin in ripe chilies causes heat, which can be used as a pain reliever for muscle and joints. Red chilies are often soaked in rice wine and many people rub this wine externally to ease blood vessels, increase blood circulation locally and relieve joint pain. Capsaicin solution is also recommended as a pain reliever of choice for those with diabetes.

Intake of a moderate amount of hot chilies can help boost the appetite, facilitate digestion and prevent flatulence. Many think that chilies are not good for those with stomach ulcer. However, studies show that chilies are good for these patients, as the capsaicin can kill the bacteria that cause stomach ulcer.

The rich concentration of vitamin C in chilies can help lower high blood pressure and high cholesterol level in the blood, prevent heart attacks and arteriosclerosis. Intake of hot chilies can also help prevent cold, flu and upper respiratory illnesses.

Studies have proven that intake of chilies can delay the development of cancerous cells. The capsaicin plays the role of a catalyst that makes cancerous cells kill themselves without any harmful effect to normal cells. Capsaicin also stimulates the brain to produce endorphins, which reduce the sensation of pain, particularly for those with chronic arthritis.

Eating chilies is good for those who want to lose unexpected weight. Capsaicin helps burn many fats and calories after a meal, increase the metabolism process and give a feeling that one is full. The chili can thus help lose extra weight efficiently.

The heat of chilies can keep the body warm in cold weather. It can also help detoxify the body through perspiration. The chili has a positive impact on the brain, which helps you fall asleep rapidly and soundly.
To relieve the intolerable heat of the chili, the simplest way is to drink a glass of hot, sweetened milk. The casein in the milk can help quickly dilute the capsaicin of the chili. You can also hold in your mouth a little sugar and swallow it slowly. The sugar can help neutralize the capsaicin, thus relieving the hot taste. In case you can find neither milk nor sugar, drink a glass of warm water to mitigate the effect of capsaicin.

Retired Vehicle Becomes Tourist Attraction

No longer a public transport means, xích lô in HCM City has stepped down. But it should live on as a symbol of the municipaltourism.

n his masterpiece Truyn Kiu (The Story of Kieu), Nguyen Du—one of the greatest poets of all time in Vietnam—used the phrase “tri qua mt cuc b dâu” to mean dramatic changes over the time. B (sea) and dâu (mulberry) denotes a contrasting pair stemming from a classic reference which emphasizes how drastic life can change when in place of a former azure sea has been fields of mulberry.

Nguyen Du’s adage may be applicable to xích lô, a man-powered, three-wheeled vehicle popular in big cities in Vietnam. In Saigon, xích lô used to be ubiquitous as a public transport means. In fact, it was once so popular it could be considered one of the symbols of the city. But “sea” has turned into “mulberry fields.”

Xích lô originates from a French word, cyclo. Archives differ in how and where the three-wheeled vehicle was invented. In Vietnam, the vehicle is believed to be first introduced in the 30s of the previous century. Xích lô’s gradual emergence and firm foothold in the country entailed its inexpensive cost of building and high maneuverability further spurred by the local abundant labor force.

In Saigon, xích lô marked its heyday in the 60s and early 70s when the three-wheeled vehicle rivaled taxis and buses for the top slot in the overall hierarchy of public transport system. After Vietnam’s reunification in 1975, xích lô continued to be a favorite public transport means in this southern city. During the period of subsidy when motorized vehicles and fuel were scarce, the man-powered xích lô proved to be very useful. It can be said that during the time, the bicycle was the number-one individual transport means and xích lô was among the top choices for public transport in Saigon. Many Saigonese, especially housewives and old people, opted for a xích lô. Otherwise, they had to resort to their bicycles which would require a lot of their own sweat instead of the xích lô driver.

As Vietnam broke away from the planned economy to embrace the market mechanism, per capita income has improved substantially. When motorized vehicles and fuel have been no longer rare, xích lô has given way to taxis and buses.

Unfortunately, during its time of existence, xích lô drivers in Saigon also built up notoriety and were associated with reckless driving and overcharging. What’s more, given the new conditions of the urban lifestyle and worsening traffic jams, the three-wheeled vehicle was no longer an appropriate public transport means.

The real reclusive time for xích lô came several years ago, when HCM City authorities decided to ban the vehicle on top commercial streets in Saigon. The list of these restricted areas has been extended so much so that the vehicle has been virtually banned in the city downtown.

Although xích lô has lost its ubiquity, it does exist. In Saigon, groups of xích lô are still seen rolling on the streets, particularly during the tourism season. Despite the ban, xích lô du lch, or xích lô for tourists, is allowed in HCM City’s center if organized by authorized tour operators. Many tourists, particularly those from the West, are excited at traveling on board a xích lô. Some have even tried to manipulate the vehicle on its back seat themselves.
Man-powered public transport means are still in use by the hospitality industry in cosmopolitan cities, for instance New York and Singapore, as Saigon Stories has personally witnessed. Therefore, there should be no objection to similar things in Hanoi and HCM City. In this regard, xích lô for tourists should be allowed to make Vietnamese cities more attractive to tourists from afar.

The process in which the three-wheeled vehicle has stepped down as a common public transport means has some side effects, though. So far, the majority of xích lô drivers has quit the job while those who still remain are mostly elderly people.

Who will replace them when they finally retire?

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A Gift Of Mother Nature

Honey has long been used as food as well as a medicine to cure many illnesses

Honey is a sweet food made by bees using nectar from flowers. It is created by bees as a food source for use in cold weather or when fresh food sources are scarce. Honey is a precious gift of the nature. Studies show that intake of honey can help boost health and prevent fatigue thanks to its abundant amino acids, protein, vitamins, minerals, sugars and other compounds.

Honey is good for those suffering from asthenia or external infections, sore throat and stomach inflammation or ulcers. Intake of one or two teaspoons of honey a day is recommended for children to boost digestion, relieve fever and prevent coughing and flu.

For women, honey is a natural cosmetic. External application of honey can help beautify the skin. Drinking a glass of water mixed with honey and a little lemon juice every morning helps refresh the body and prevent aging. For elderly people, a glass of warm water mixed with honey in the morning can help boost health and live longer, whereas a teaspoon of honey before bedtime will enable a sound sleep.

Remedies

Daily use of honey and cinnamon powder can help strengthen the immune system and protect the body from bacteria and viral attacks. Constant use of honey strengthens the white blood cells to fight bacteria and viral diseases.

Make a paste of honey and a little cinnamon powder; eat it with bread regularly for breakfast to lower the cholesterol level in the blood and prevent heart attacks. Regular use of this process also relieves loss of breath and strengthens heartbeats.

A drink made of tea, two tablespoons of honey and three teaspoons of cinnamon powder can also help reduce the cholesterol level in the blood by 10% within two hours.

Mix one tablespoon of honey with a quarter of a teaspoon of cinnamon powder; take the mixture lukewarm daily for three days to cure common or severe colds. This process can also cure most chronic cough.

Arthritis patients may drink one cup of hot water with two teaspoons of honey and half a teaspoon of cinnamon powder regularly in the morning and at night to cure their chronic arthritis.

To treat tooth pain, make a paste of five teaspoons of honey and one teaspoon of cinnamon powder; apply the paste on the aching tooth three times a day till the pain disappears.

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For Children’s Sake

hen first opened to the public in 2006, it was covered with a top layer of pure white sand reminiscent of a desolate beach somewhere in central Vietnam. Four years later, the white sand has turned grey and some of the equipment has been broken down. Despite the degradation, that public playground under the foliage of Tao Dan Park remained a favorite place for toddlers and young children in the neighborhood.

At the time, Lever Vietnam under Unilever Vietnam offered to build a children’s playground at Tao Dan Park at its own expense. After the construction, the playground would be transferred to the park’s authorities. The initiative was embraced by both the then Department of Communications and Transport, to which Tao Dan Park was an affiliate, and the Department of Culture and Information. Not long afterward, on the left side of Truong Dinh Street toward the gate to Nguyen Thi Minh Khai Street emerged a beautiful playground, one of the best in town even by today’s standards.

Ever since, every week, especially on the weekend, hundreds of children accompanied by their parents flocked to the playground to frolic, play seek-and-hide, tease and do whatever they want to please themselves.

But on Friday September 29, when children and parents arrived, they were unexpectedly denied access to their favorite playground. In line with a petition of the Police of District 1, the site was shut down. According to local police sources, since its inauguration in 2006, 10 incidents caused by hoodlums had taken place on site, four of which had been handled as criminal offenses. In response, authorities from the HCM City Department of Transportation (the successor of the Department of Communications and Transport) sent an urgent letter to the Company of Parks and Green Trees which manages Tao Dan Park to instruct the latter to temporarily close the playground at the request of the district police.

Covered by the local press, the closure of the playground soon provoked a public outcry. Speaking to Thanh Nien (Young Adults) newspaper on September 30, six days after the shutdown, Nguyen Van Minh, vice chairman of the Cultural-Social Committee of the HCM City People’s Council, said, “The decision made by the Department of Transportation to close the children’s playground at Tao Dan Park isn’t a good one because at this moment we should commit more investment so that we can have many other similar playgrounds.”

What Minh said can be cross-referred to the current situation of Vietnamese children. Recent statistics show that the rate of crime among Vietnamese teenagers is on the rise. Also, the percentage of psychological disorders among Vietnamese children is high, at 22% as polls have indicated. The same rate is between 11% and 13% in Japan and the United States, and is 11% in China.

Some local experts have pointed the finger of suspicion at a lack of healthy playgrounds for children as a cause to the high rate of crime among young citizens. Fortunately, this time, the municipal authorities have taken side with the children. In mid-October, the HCM City People’s Council hosted a meeting to discuss specially to tackle the issue. “The city government has not only reversed the decision to close the playground but also committed to expanding the site,” Hua Ngoc Thuan, vice mayor of HCM City told delegates at the meeting. Three weeks following the closure of the children’s playground at Tao Dan Park, it was opened to the public again.

HCM City is the official residence of some 1.7 million children and adolescents. But speakers at the meeting agreed that good facilities—for instance children’s playgrounds—catering to their recreational need remain too modest. District 4 is currently the only district to have a public children’s playground of scale where children can engage in physical or mental games free of charge. On a total area of 14,000 square meters, the Khanh Hoi Park in District 4 has attracted thousands of visitors a week, offering them about 20 outdoor and indoor games. Guests to the children’s park are not only residents of District 4 but also those from other quarters. And the downside: Commissioned in 2009, Khanh Hoi Park is now overloaded with visitors.

While a lack of space can be used as a pretext for inadequate children’s playgrounds, sections of green parks are currently used for other purposes. For instance, 400 square meters of Tao Dan Park has been leased to a restaurant and the reclamation of this area has been discussed for 18 years through several terms of city leaders to no avail, reported Tuoi Tre (Youth) newspaper.

Vice mayor Hua Ngoc Thuan has asked related authorities to finalize land leasing contracts at public parks so that more space can be used for children’s recreational facilities. Authorities have pledged to build 10 children’s playgrounds at parks across the city.

In the immediate future, four children’s playgrounds will be built or expanded in four parks. At Tao Dan Park, a playground will be built on 1,200 square meters part of which is reclaimed from a restaurant. On the site, physical games will be available in addition to fun brain games plus a library.

Meanwhile, the existing children playground at Le Van Tam Park will be expanded and several free games added. Similarly, at Hai Muoi Ba Thang Chin Park, the 2,500-square-meter water music area will be built into a water puppet stage for children. Gia Dinh Park’s current 4,000-square-meter playground is likely to be broadened to 10,000 square meters where children’s physical games, sports and other recreational activities are all available.

Countdown begins for annual Taste of the World Culinary Festival

HCM CITY – A national record for the largest banh xeo, or savoury rice pancake, will be set at the Taste of the World Culinary Festival to be held in HCM City later this month, organisers of the festival told a press conference yesterday (December 7).

It will be larger than 1.2 metres across, La Quoc Khanh, deputy director of the city Department of Culture, Sports and Tourism, said without specifying its size.

One of the dishes voted into the "HCM City – 100 interesting things" programme, this southern specialty is made from flour, turmeric powder, coconut milk, slivers of fatty pork, shrimp, and bean sprout.

It is a popular dish served in many restaurants in the city's downtown area.

"The organisers plan to have the 10 best dishes listed in ‘HCM City – 100 interesting things' to be served at the festival," Khanh said.

Taste of the World Culinary Festival, to be held at the September 23rd Park from December 26 to January 2, will feature 60 city restaurants that offer cuisines from 24 countries.

"It will be the first time the festival will last eight days," Khanh said.

The organisers will have volunteers who can speak English introducing Vietnamese food and culture to foreigners, he added.

The festival will open with a colourful, multi-cultural parade through Pham Ngu Lao, Do Quang Dau, and Le Lai Streets on December 26.

The World Food Culture Center of South Korea will take part in the festival to promote South Korean food, art, and music, Khanh said.

Besides all the food on show, there will also be a bartending performance.

There will be traditional dances from South Korea, Russia, Germany, while the host country will showcase pastoral harmonies and folk melodies through performances titled "Dan ca ba mien" (Folk songs of three regions), and "Aåm thuc muon mau" (Multicolour gastronomy).

Visitors will have a chance to feast their eyes on a montage created from pictures of the Vietnamese ao ba ba (loose-fitting blouse worn in the south) and ao dai (traditional long tunic), the Korean hanbok, and the Japanese kimono.

From 7pm to 9pm on December 31, visitors will get discounts during the "Gio vang cuoi nam," or golden hour at the year end.

A music show will count down the New Year.

The festival will be organised by the Department of Culture, Sports and Tourism, the HCM City Tourism Association, and Youth Advertising Joint Stock Company.

The organisers expect around 5,000 visitors to attend the festival. – VNS

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Sisters celebrate humanity

Shades of grey: Portrait by Vu Bach Lien.

Shades of grey: Portrait by Vu Bach Lien.

Sister act: An exhibition by the sisters Vu Bach Hoa and Vu Bach Lien. — VNS Photo Truong Vi

Sister act: An exhibition by the sisters Vu Bach Hoa and Vu Bach Lien. — VNS Photo Truong Vi

HA NOI — The artwork of sisters Vu Bach Hoa and Vu Bach Lien is simplistic in terms of scale, colours and themes but it makes the viewers think and feel in complex and profound ways, says painter Le Huy Tiep, who is head of the Art Council.

A new exhibition in Ha Noi entitled Sisters features photos, paintings and sculptures by Hoa and Lien and will run until next Friday.

Hoa, the elder sister, was born in 1959 and lived through the American War. Her works, such as the sculpture in wood entitled The Village Girl or the lithograph The Fall Night, depict tranquillity, love of peace and the beauty of daily life.

Hoa says she loves flowers and always tries to bring them into her work.

"The way she kneads, carves or paints with so much love for each subject helps us to come to terms with life and the fragility of human existence," Tiep says. "People are more tolerant and warm-hearted when they are made to think about life."

Lien, a graphic artists, was born in 1976. Her particular forte is the language of digital art, stone lithography, etching and monoprint.

Her works display a concern for the positive and negative changes in life. Her art mostly focuses on women and children, tolerance and humanity.

She graduated from the Ha Noi College of Industrial Fine Arts, majoring in graphics.

"I use monoprint and lithography. Sometimes I fail to achieve my goals, but sometimes my work exceeds my expectations," she says.

The exhibition is being held at 16 Ngo Quyen Street, Ha Noi. — VNS

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Vietnamese teen takes prize in Singapore piano contest

Key player: Pianist Hoang Pham Tra Mi won the under-15 category at the Singapore International Chopin Piano tournament which ended on Sunday. — File Photo

Key player: Pianist Hoang Pham Tra Mi won the under-15 category at the Singapore International Chopin Piano tournament which ended on Sunday. — File Photo

HA NOI — Viet Nam's Hoang Pham Tra Mi won the first prize for the under-15-year-old category at the Singapore International Chopin Piano tournament, which ended on Sunday.

The competition, to commemorate the 200th anniversary of Chopin's birth, was organised for the first time by the Chopin Society (Singapore) and the Nanyang Academy of Fine Arts.

The competition attracted 140 candidates from 15 countries and territories, including China, the Philippines, Indonesia, Viet Nam and host Singapore.

Mi, a 13-year-old student at the Viet Nam National Academy for Music, beat 30 other competitors to win the prize for her performance of Ballades No 1 and Etudes No 5.

Previously she won prizes in South Korea and Russia.

"Mi has shown great aptitude for the piano since her childhood," said Ta Quang Dong, a lecturer at the National Academy of Music, who accompanied the Vietnamese competitors.

"After two years teaching her, I think she has made great strides."

The Vietnamese team of eight pianists aged between 10 and 16 entered four out of five categories.

"Mi's victory is a big honour for the Vietnamese team because the international piano competition was judged by leading performers," Dong said.

"Taking part in international events is great experience. The students can learn from competitors from around the world." — VNS

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